Change yourself now, ask Jocko how ✊🏽

5 habits for positive impact on your business and life:

Fun fact : Jocko gets up every day around 4:30am, and shares the timestamp on Twitter.

5 habits for positive impact on your business and life:

1. Wake up early: It gives a head start. He also suggests that one should get proper sleep.

2. Prepare for the workout a night before: It’s important to do some kind of workout every day, first thing in the morning. It can be a walk, a jog, some calisthenics, lifting weights, swimming or anything.

3. Finish tomorrow’s to-do list today: He asks people to avoid planning in the morning. Mornings are for executing the plan. He writes: “The plan is the alarm clock goes off, you get up, you go work out. Get some.” Learn from Air BnB’s founder

4. Power naps are good: Take them when you can have them. You can set your alarm for a 6–8 minutes of power nap. Learn to fall asleep in 120 seconds.

5. Avoid free food or mindless snacking: Mindless snacking is not good for health. Avoiding free food is the best. Human beings can go for 30 days without food, so if we don’t eat for three hours, we will survive.

We recommend:

• Book: Extreme ownership by Jocko Willink and Leif Babin

• Podcast: Discipline and leadership